My name is Patrick. I’ve got lost 90 lbs and have transformed myself from a roly poly to an athlete. I’ve got a spoiled 3 year old dog named Pato and I enjoy hanging out with my family, running, and watching movies. Since I am a former fat guy who has lost 90 lbs I hope to inspire you to become healthier, happier, and simply plain a lot of comfortable with yourself.  I am a new person physically, however I’m invariably wrestling with the “fat mind” and the previous habits of the past. Although I’ve got lost all of my excess weight, I still have fat guy fears and that’s what this blog is all about.

This blog is my unique angle on weight loss and life. I share my struggles with food and body image with post concerning data that will help all of us live a healthier lifestyle. This blog is here to inspire you.  To let you inside a daily guy who yearns to do superb things and live an amazing life.