Grapefruit is a citrus fruit almost similar to oranges, pomelo or lemons. They are often large and succulent and the size is often considered in determining how many calories are in a grapefruit. Grapefruits are widely categorized as white, deep red, or pink which in fact refers to the color of its flesh rather than the actual skin color. In measuring how many calories are in a grapefruit they have been seen to vary according to the area where each is grown. Grapefruit nutritional value is quite high as it is a cross combination between the orange and the pomelo.
There are several estimates as to how many calories are in a grapefruit and amount of carbs in grapefruit. The large grapefruits are said to have as many as 100 calories while medium ones have around 80 calories. The smaller sided grapefruits in turn are measured to have around 60 calories which means that a small one will be just as good as half the large one. A study of grapefruit health facts shows that they are a good source of vitamin C and Vitamin A. One grapefruit can have a diameter of up to 6inches which makes it one of the biggest citrus fruits.
It is easy to take advantage of the grapefruit nutritional value because they are often available throughout the year. Moreover during the winter season and going onto early spring, grapefruits are in their season. There is a negligible amount of carbs in grapefruit and this makes them all the more appropriate for weight watchers. One half of a large grapefruit contains just about 14 grams of carbohydrates while half the small one has about 8 grams. One should count each calorie as going towards their recommended daily dietary intake so as not to compromise the diet.
In addition to considering how many calories are in a grapefruit, it is necessary to measure the amount of fat and other nutrients. Calories can either be composed of sugars, fats or carbohydrates. The total fat content even in a large grapefruit is less than 1 gram while the sugar is about 20 grams. One of the important contributors to grapefruit nutritional value is the presence of dietary fiber that enhances metabolism and cleans up the digestive tract. Vitamin C is in the highest concentration at more than 90% followed by Vitamin A at around 30%. It also contains traces of protein.
Vitamin C is a major component of grapefruit health facts. Citrus fruits have been popular over the years due to their ability to boost immunity and specifically dealing with colds and flu. In addition, Vitamin C present in grapefruit contains inflammatory conditions as well as preventing free radicals from working actively in the body. People with problems such as asthma, osteoarthritis, rheumatoid arthritis or even heart attack can better manage the condition by including grapefruit in their diet. However, it is important to consult a proper diet solution or a nutritionist so as to gain all the heath benefits of grapefruits.