BMI calculator for women and men is a useful tool for measuring the optimal height and weight with a view to establishing fitness. Lifestyle changes especially in developed countries have been linked to an increase in obesity and overweight problems. As a result more people eat more, work less and exercise even less. In fact mechanization also makes sure that most manual jobs are done my machines. The BMI index for women and men can be used by most people to assess their weight versus height and thus assess health risks. The instructions on how to find BMI are easily available though slightly different for men and women.
Body Mass Index for men and women is a measure used to gauge one’s body fat. This is done so as to estimate the health risks facing an individual as a result of having excess fat in their body. The first step to calculating one’s BMI is to measure their height and weight. The purpose of assessing one’s weight and health risk should be so that they are able to control their weight. If ones BMI is right, then they should engage in a healthy eating and exercise lifestyle so as to maintain their weight as it is.
BMI calculator for women and men can be used easily online by anyone who has measured their waist circumference and weight. By entering the figures, one can compute the BMI and read the score from the BMI Table. In addition to BMI index and waist circumference, other factors that put one at higher risk of diseases are investigated. Most people who are obese would need to implement a weight loss program in order to contain the risks identified. Moreover, even overweight people who have more fat lying around the waist are at greater risk of heart disease.
The Body Mass Index for men is typically higher than women because they have more muscle. If you are wondering how to find BMI calculator, the internet is the easiest place to use. In fact, though the BMI calculator is mainly for adult men and women, there is also a tool for calculating BMI in children. By preventing further weight gain and reducing the excess fat, one can be able to significantly reduce these risks. People who have other diseases such as hypertension, smoking problems or do not do any physical activity will also be at greater risk of heart disease if they are overweight.
There are certain limitations when calculating the Body Mass Index for men and women which one ought to consider. People who have more muscle such as athletes, boxers and the like may have their body fat over estimated. In addition, older people or people who have lost muscle may seem to have much less fat than they really have. The BMI calculator for women and men is therefore designed for use by normal adults who are not in any extreme situation body wise. However, once you know how to find BMI it is easy to do it with minimum problems.